You have some free time and you fancy doing some 'non-equipment' activity like.... jogging? Great choice! You will (probably) find some park nearby or at least some Plaza that you can jog around :) But, it's worth finding a park as there you can do an 'equipment' sport, like c y c l i n g! Totally for free! - Have a look:
'half-bike'
In parks, near the playgrounds, there are usually benches, right? For parents, grandparents that watch their charges.. In Madrid park you can find 2 pairs od bicycle pedals next to the benches.. really owesome! Thus, I finish my marathon jogging with a short bike-ride ;) (or other way round :)
Interestingly, many eldery people practice this kind of sport; they come to the park to pedal or they just pass by and sit on the 'bike-bench' for a while.
By the way, Spanish families spend lots ot time in parks...
While visiting one of them in the afternoon/evening time you can observe the blissful family - neighbourhood life: hoards of children, (GIRLS playing FOOTBALL!) parents: mumies and dadies!!! standing in groups, talking or playing with their children.. so cute..
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